Watch this video and more on VB FIT METHOD
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: Beginner | Intermediate
Time: 10 minutes
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.