Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Core Flow

10-20 Minutes • 18m

Up Next in 10-20 Minutes

  • Booty Chair Workout

    Level: Intermediate
    Time: 19 minutes | Props: Ankle Weights(optional)

  • Booty + Core

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band

  • Bootay

    Level: Intermediate | Advanced
    Time: 13 minutes | Props: 2-8lbs Dumbbell and Resistance Band