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Cardio Quickie

10-20 Minutes • 12m

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    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

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    ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

  • Standing Leg Flow: Glutes & Quads

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