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Abs: Sexy Six

10-20 Minutes • 10m

Up Next in 10-20 Minutes

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Standing Leg Flow 2.0

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

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